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Heartbreak Podcast - Why SHE Has Love & I Don't

For some people, it just looks like life comes easy to them. Maybe they are successful in their career, or they have a great social life, or maybe they have...

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Heartbreak Podcast - I Don't Want Him To Think I'm a Bitch

I am fired up about this topic! I know that for many of us, we were raised to be lady-like, kind, and sweet, and as adults, this has translated into us...

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Heartbreak Podcast - Why You Can't Let Him Go

“I have a confession to make.” This is something a client recently said when she wanted to let me know that she had, in her words, “relapsed”. And...

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Heartbreak Podcast - Heartbreak on Vacation

How often have you looked forward to a vacation as a chance to get away from it all and forget about your life for a bit? I recently went on an amazing trip to Cabo San...

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Heartbreak Podcast - The Lies We Tell Ourselves In Heartbreak

Here’s the deal. You’re already suffering in your heartbreak, and you may be telling yourself some sneaky little lies to make yourself feel...

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Heartbreak Podcast - Cheap Thrills About Your Ex

Do you remember that song Cheap Thrills by Sia? This week, let’s look at when we feel those cheap thrills when it comes to hearing about our exes. You may remember...

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Heartbreak Podcast - When Mean Guys Win

Did you catch that? Did you see the two thoughts in the title of this episode? There are two thoughts there: one, that there are “mean guys”, and two, this idea of...

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Heartbreak Podcast - What's Loving Yourself Got To Do With It?

Short answer: loving yourself has everything to do with it! This week I am back with another one of my amazing clients, Christine, so that you can hear her...

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Heartbreak Podcast - He's Everything I Want On Paper

I want to take you through a recent coaching call I had with a client. She kept believing this story that her unavailable ex was everything that she wanted, and that...

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Heartbreak Podcast - Missing Him Isn't A Problem

This episode is inspired by one of my amazing clients. When she came to me, she was heartbroken over a douchebag, and now, after we’ve worked together and she has...

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Heartbreak Podcast - How To Let Go

Let’s talk about letting go, which is one of the most crucial steps in how to stop wanting Mr. or Ms. Wrong back, and to find someone better, and is an excellent topic to cover and wrap...

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Heartbreak Podcast - Taking A Dump On Your Love Story

This week I am excited to bring another guest on the show. If you listened to the last episode, you may be anticipating a conversation with the other woman who was involved...

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Heartbreak Podcast - Allowing Traumatic Thoughts

I was recently watching the HBO documentary series called The Vow, and I found it fascinating because some of the principles used are ones I use in my coaching and on myself. In...

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Heartbreak Podcast - Why Can't We Be Friends?

I am back for another conversation with my bestie Jamie McKeown, an incredible health and wellness coach. She has previously been on the podcast before to talk about what to...

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Heartbreak Podcast - Your Rejection Story

“He rejected me.” This is something I have heard clients say to me before, and is a story we so often believe about our situations as though they are a fact. However, the...