Heartbreak on Vacation

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Heartbreak Podcast - Heartbreak on Vacation

How often have you looked forward to a vacation as a chance to get away from it all and forget about your life for a bit? I recently went on an amazing trip to Cabo San Lucas with my partner Larry, and it got me thinking about what it’s like to be on vacation with a broken heart. I know for many of us, we look forward to these trips as a way to heal us or to just forget about our problems for a while, but when you’re in the thick of a broken heart, it just isn’t that simple. No matter how much healing you do and how secure you are in your ideal relationship, triggers and trauma responses can and will still show up. In this episode, we get clear on our expectations around taking a trip and I share my 5 tips for navigating heartbreak on vacation. 

If maybe this episode wasn’t super specific to you or what you’re going through right now, then I highly encourage you to apply for my one-year group coaching program, Stop Wanting Him Back and Find Someone Better. The truth is that coaching is very nuanced and the work for someone else may be completely different from what you need. That is why it is so important to dive in and hire a coach. In my program, we work together and I help women create the results of healing their hearts, falling in love with themselves, and finding someone better. There’s so much magic happening there with like-minded women just like you. To learn more and apply, visit my website, https://clairetheheartbreakcoach.com/

Topics In This Episode

• Getting clear on your decision to take a vacation

• The trip is not the solution to your heartbreak

• Some of the results that you may experience on your vacation

• How do you expect to heal your heart if you’re constantly running?

• Being able to recognize action steps you can take that will create the result of healing your heart

• Retail therapy and treating yourself in your heartbreak

• Establishing boundaries so that you are taking the best care of yourself

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media