How To Let Go
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Heartbreak Podcast - How To Let Go
Let’s talk about letting go, which is one of the most crucial steps in how to stop wanting Mr. or Ms. Wrong back, and to find someone better, and is an excellent topic to cover and wrap up an insane year. Even if I have discussed this topic before, what I’m going to share today is going to be up-leveled, because I have up-leveled, personally and as a coach through self-coaching and working with my coaches. I know it’s not easy, my loves, to move through the pain, and I also know that the only way through it is to lean in.
You’re not alone. And not only that, but you also have tools that you can do something about the heartbreak and letting them go. I cover this in my course, Stop Wanting Him Back and Find Someone Better. In this course, which has over 60 videos, I teach you what you need to succeed, how to stop wanting him back, fall in love with you, and find someone better. To learn more, click here.
Topics In This Episode
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The work is never done
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The tricky thing about coaching, and why I think it’s so important
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What doesn’t work
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The four steps in order to let go:
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Making the decision to let go
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Being compassionate with your brain
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Look at your automatic pull of holding on
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Self-coaching
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Asking ourselves: Why do you want that person back?
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Allowing the discomfort and what we can learn from it
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What are you desiring to let go of in 2021?
Resources
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
