Missing Him Isn't A Problem
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Heartbreak Podcast - Missing Him Isn't A Problem
This episode is inspired by one of my amazing clients. When she came to me, she was heartbroken over a douchebag, and now, after we’ve worked together and she has put in a lot of work, she still finds herself missing her ex, as is the case with a lot of heartbroken women. In this episode, I share with you why missing your ex isn’t actually a problem, how to identify when it is a problem, and questions to ask yourself and reflect on in order to move through it.
There is so much information in this episode, but it doesn’t even begin to cover how I can help you heal your heart. In my course, Stop Wanting Him Back and Find Someone Better, I take you through the step-by-step process of doing the thought work, getting over your ex, falling in love with you, and finding someone better. So if you’re looking to take this work to the next level, go to my website where you can find my course, and also apply for my one-on-one six month coaching program.
Topics in this episode
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If missing him causes you pain, is that actually a problem?
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Why we attract partners who reflect our insecurities
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Thoughts that serve you more than “I shouldn’t miss him right now”
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Giving yourself permission to miss them, and the results that are on the other side
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Ask yourself: what are the reasons why I don’t miss him?
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Being aware of when your brain associates dating with pain
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“I don’t know if I’m missing him, or the idea of him”
Resources
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Byron Katie, Loving What Is: https://www.amazon.com/dp/B0082PQ3G0
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
