Listener Q & A With Jamie McKeown

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Jamie McKeown is an incredible health and wellness coach, specializing in all things natural organic. She was previously on the show in episode Bumble Shmumble. In this episode, she’s back to help me answer some listener questions on early dating anxiety, getting out of moments of sadness, and why women are the ones doing all the personal development work. 

Previously mentioned episodes

• Bumble Shmumble, with Jamie Mckeown: https://clairetheheartbreakcoach.com/podcast/2019/6/24/bumble-shmumble

• My rockbottom relationship, episode: 5 https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story:

• Conversation with Ashley Graber, my former therapist: https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-projection-with-ashley-graber

Topics in this episode

• Changing your victim story into your heroine story

• The detriment of “I am” statements

• You are going to attract anxiety-ridden situations when you think anxiety-ridden thoughts. What thoughts can you think to feel calm and curious instead of anxious?

• Sadness is not a bad thing, and sometimes you just need to be in your feelings.

• Why you should change up the people you are surrounding yourself with.

• The reward of doing personal development work.

• When you want to create your ideal partner, your thoughts create your results. You can be the transformation.

Jamie’s Contact Info

Website: http://www.wholelifejems.com/

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media