Is it my gut? Or is it my projection? This is the topic I discuss with Ashley Graber, who I am honored to have back as a guest in this episode. Ashley is a mindfulness-based psychotherapist, meditation teacher, and speaker. To hear our earlier conversation go to https://clairetheheartbreakcoach.com/podcast/2019/9/23/claire-interviews-her-past-therapist-ashley-graber. In this episode, we dive deep and talk about what projection is, how to recognize it, and how to train your intuition. Ashley also shares how important it is to slow down so that you can do more, and how that plays a role in hearing your intuition.
Topics in this episode
How people earn our trust
“Not having time” is a thought construct
The glitter jar
The upside of projection
The factors that mold our reality
Why self-love is so important to connecting with your intuition. To hear the episode where I discuss self-love at https://clairetheheartbreakcoach.com/podcast/2019/8/26/whats-self-love-really-about
Name it to tame it. Feel it to heal it.