Heartbreak Q's During Covid Part 2

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Most of us feel worst, especially if you're brokenhearted, as we are juggling our emotions along with losing human connections because of social distancing, which is necessary right now as we are getting through a pandemic. That's okay. Emotional pain, rejection, and loneliness are just those human emotions that we constantly experience throughout our lives. 

As Jamie beautifully put it from our last episode, there's never a time not to unconditionally love yourself, however, if you keep on indulging the same thought all over again, that creates a trigger within you, then you need to snap out of it! Yes, you have time to be hard on yourself or time of longing for your ex, and even time to be depressed, but ask yourself, why would you use your time in such a way?  

Don't let this pandemic be an excuse for not reaching out to others. This is the opportunity to heal, grow, and appreciate yourself. Be responsible for the thoughts you are creating.  

Investigate your thoughts, that's where it all starts. However, if you are struggling with all of these, I highly recommend you listen to all my podcasts. The thought model I'm using is always there. You just need to put the pen on paper. Work with a coach or a therapist, whatever works on you. Stop judging yourself. Love yourself with compassion. Start managing your mind. Always remember, your thoughts create your results. 

Topics in this episode

• Love yourself unconditionally even with all the triggers 

• Human emotions are normal. A choice on how to deal with them matters 

• It always starts with your thoughts! Investigate. 

• How to reach out for people in times of social distancing 

• Don’t use pandemic as an excuse of not having human connection.  

• Be appreciative of the quarantine time to heal, grow and be responsible of your thoughts 

• Hug yourself. Start giving yourself the love you constantly longed from others.  

• Ways on how to start healing process  

• A connection is real or unreal even if he’s cheating or lying on you. You get to decide 

Resources

• Heartbreak Q’s During the COVID Pandemic - Part 1 (with Jamie McKeown): https://clairetheheartbreakcoach.com/blog/heartbreak-qs-during-the-covid-pandemic 

• All I Want Is For Him To Come Back: https://clairetheheartbreakcoach.com/blog/all-i-want-is-for-him-to-come-back 

• My Heartbreak Story: https://clairetheheartbreakcoach.com/blog/my-heartbreak-story 

• Is It My Gut or My Projection with Ashley Graber: https://clairetheheartbreakcoach.com/blog/is-it-my-gut-or-my-projection-with-ashley-graber 

• Ashley Graber: http://www.ashleygrabertherapy.com/ 

• Jamie McKeown: http://www.wholelifejems.com/ 

• Brooke Castillo: https://thelifecoachschool.com/ 

• Byron Katie: https://thework.com/ 

• Jen Sincero: https://jensincero.com/ 

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media