Heartbreak For The Holidays
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I have been there. I recall a heartbreak, not the rock bottom heartbreak, but my first real adult heartbreak over 10 years ago. It was the first time that I experienced the brutal pain where I felt that I couldn’t get out of bed. The pain was a brutal price to pay, but I’m here on the other side.
I want to send so much love to you who are feeling extra heavy in their hearts this holiday season. We have all been through it, and I think these painful times are opportunities to show up, rise to the occasion, learn your deeper lesson, and completely thrive and soar because of it. This does not have to be every holiday season. I want to help give you tools to be able to get through the pain and this holiday season with strength and compassion. I love and believe in this work because I am a product of the product. This can be you as well.
Topics in this episode
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Defining clean pain versus dirty pain
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Being compassionate with yourself
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Rewriting shame stories
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Consciously moving through the pain
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Give yourself the closure you need
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Decide that your 2020 is going to be different
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How therapy can play a role in your healing. To hear more about the healing I went through, check out the conversation I had with my former therapist, Ashley Graber https://clairetheheartbreakcoach.com/podcast/2019/10/28/is-it-my-gut-or-my-projection-with-ashley-graber
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
