Shoulda Woulda Coulda

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Claire reminds us yet again of her favorite Byron Katie quote: When you argue with reality, you suffer!

She shares a couple of personal choices she’s made that caused more pain in the moment but that she ultimately has no regrets about, and shares why you shouldn’t either! 

Also, if you are in the LA area and feel that therapy would be a better healing route for you, Claire highly recommends her amazing mindfulness-based psychotherapist, Ashley Graber. 

www.ashleygrabertherapy.com

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing by Roth Media