It's Not Your Fault

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Heartbreak Podcast - It's Not Your Fault

I received a message from a listener of the podcast, and she said that listening to this podcast inspired her to leave a partner who was not treating her well. She’s been really picking up what I’ve been putting down about how our thoughts create our results. She was nursing the wounds of someone else not treating her well, and so when she entered into a new relationship, she had fears that he would fuck her over. She thought that those thoughts created him to not treat her well. And that isn’t true. In this episode, I share from my personal and coaching experiences how to shift your thoughts, take responsibility for what we can control, and heal from our relationships in order to find Mr. or Ms. Right. 

The topic of this episode is an example of needing a coach to help you see your blind spots. I hope that anyone that is listening is wanting to lead an intentional life filled with love and integrity. That love starts with you. If you’re listening to this podcast, in need of a coach, and think we may be a great fit, apply to start taking your love life to the next level at: https://clairetheheartbreakcoach.com/work-with-me

Topics in this episode

• It’s very easy to shame ourselves when we start believing the concept of how your thoughts create your reality

• You don’t have the power to make someone cheat on you.

• Brooke castillo’s thought model: 

  • You have a neutral circumstance. 

  • You have thought about that circumstance, 

  • It makes you feel a certain way, that drives an action

  • Which yields you a result.

• The upper limit problem

• What are the ways that you are not acting healthy in your life?

• The thought, “it’s my fault” doesn’t serve you

• Forgiving yourself is key to growth

Resources

• Brooke Castillo podcast, The Lifecoach School: https://thelifecoachschool.com/podcasts/

• Gay Hendricks, The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

• EFT Practitioner, Lena George: https://www.unplug.com/teachers-new/lena-george

• Poosh Heartbreak Q&A Video: https://www.youtube.com/watch?v=qFVmfonSiGU

• My heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story

• Brooke Castillo, Self Coaching 101: https://www.amazon.com/Self-Coaching-101-Brooke-Castillo/dp/0977853993

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media