Is It My Gut or My Projection with Ashley Graber
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Is it my gut? Or is it my projection? This is the topic I discuss with Ashley Graber, who I am honored to have back as a guest in this episode. Ashley is a mindfulness-based psychotherapist, meditation teacher, and speaker. To hear our earlier conversation go to https://clairetheheartbreakcoach.com/podcast/2019/9/23/claire-interviews-her-past-therapist-ashley-graber. In this episode, we dive deep and talk about what projection is, how to recognize it, and how to train your intuition. Ashley also shares how important it is to slow down so that you can do more, and how that plays a role in hearing your intuition.
Topics in this episode
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How people earn our trust
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“Not having time” is a thought construct
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The glitter jar
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The upside of projection
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The factors that mold our reality
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Why self-love is so important to connecting with your intuition. To hear the episode where I discuss self-love at https://clairetheheartbreakcoach.com/podcast/2019/8/26/whats-self-love-really-about
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Name it to tame it. Feel it to heal it.
Contact Info
Website: http://www.ashleygrabertherapy.com/
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
