Love And The Menstrual Cycle
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Heartbreak Podcast - Love And The Menstrual Cycle
I’ve got to be honest with you - I have never really thought about the connection between dating and the menstrual cycle. That is why I am so excited to have Lisa de Jong back on the podcast! Previously, she was a guest in the episode Irish Love where she shared her journey of healing her heart and finding love. Now she’s back to give us the low down on trauma and the menstrual cycle, her personal journey with this work, and how it relates to our abilities to manage our emotions, which is critical in being able to heal our hearts and find love. This was a fascinating topic to learn more about, and I hope you enjoy this conversation.
If you are looking to invest in yourself and heal your heart in the same way that Lisa did, you can find out more information on my website at: https://course.clairetheheartbreakcoach.com/thecourse. I also offer a group coaching program where we take the foundations from the course and go next level with the healing and the work. To learn more, you can apply at: https://course.clairetheheartbreakcoach.com/
Topics In This Episode
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Experiencing physical pain can create lasting trauma in our bodies
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Different types of traumas
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The relationship between stress and sex hormones, and their impact on the menstrual cycle
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Building safety in your nervous system
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Handling past traumas as you navigate your dating life
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Being able to separate your brain from your body
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Create space and allow yourself to feel your feels
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Relationship between seasons and the menstrual cycle
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The peak time to date in your menstrual cycle
Connect With Lisa
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
