She's Damned If He Does, She's Damned If He Doesn't
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Heartbreak Podcast - She's Damned If He Does, She's Damned If He Doesn't
Over some of the recent episodes of this show, I have talked about the importance of cutting contact with your ex, and why it is the first step in my five-steps of how to heal your heart. Let’s say you have done the difficult thing of cutting contact and blocking them, but your Mr. or Ms. Wrong is finding a way to still get in contact with you. If you’re like my client Jane, you may be feeling anxious when they call, but when they aren’t calling, you’re feeling anxious then too. You’re torn, and confused, and not sure how to handle all these feelings. In this episode, we really investigate how you can examine your thoughts and anxiety, and how to move through this pain in order to continue healing your heart and find someone better.
If cutting contact feels too difficult for you, I would say that is an excellent reason for getting coached, and why my program is exactly what you need. In Stop Wanting Him Back and Find Someone Better, I teach you the skills of the thought work and coach you through the pain. I won’t sugar coat it and say that this will be easy, because it won’t. But with me as your coach, the group coaching calls, and over 60 videos in the resource library, you will get over your ex, fall in love with you, and call in the love of your life. To learn more and apply to my program, go to: https://course.clairetheheartbreakcoach.com/
Topics In This Episode
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What is possible for you
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The times when you should not do the thought work
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Where our pain actually comes from, and what we can do about it
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Lessons our triggers teach us
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Becoming aware of our thoughts
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The freedom on the other side when we allow the pain
Resources
PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!
Editing and show notes by Roth Media
