When You Break The No Contact Rule

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Heartbreak Podcast - When You Break The No Contact Rule

I am fired up about this episode because just this week I had not one, but two clients break the no contact rule and they reached out to their exes. It happens to the best of us. And really, falling off the wagon at some point is going to happen to all of us. Healing your heart isn’t easy, and at some point, we all slip up and go back to what is familiar. The key is to be on to ourselves and be aware of the thoughts that cause us to take the actions we do. In this episode, I detail what happened with my clients, how I coached them to identify why they wanted to reach out to their exes in the first place, and how they move through this in order to continue healing their hearts.

This is just some of the work that I do with my clients in my one-year coaching program, Stop Wanting Him Back and Find Someone Better. This work is hard, and in order to truly heal your heart and find someone better, you need a coach that will be on to your thoughts, see your blindspots, and call you out, with love, when you veer off track. If you are looking to stop wanting Mr. or Ms. Wrong back, fall in love with yourself, and be with your ideal partner, I invite you to apply to the program here: https://course.clairetheheartbreakcoach.com/

Topics In This Episode

• Why cutting contact is the most crucial step in healing your heart 

• Ending the judgement you have for the actions you take

• The action is neutral. The meaning they want to make of it, is a different story

• Examining what are you telling yourself in order to feel better about falling off the wagon

• Cultivating true awareness of our thoughts

• What you’re giving up if you won’t cut contact 

• Slowing down when we’re triggered 

• False validation

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media