Claire brings back her bestie and health coach, Jamie McKeowen, to discuss what you should eat on a broken heart. EATING WELL IS CRUCIAL at this time, despite many people's resistance to food, thanks to no appetite when moving through a lot of emotional pain.
Jamie brings TONS of wisdom and tips on what to eat, what to avoid and AMAZING supplements you can take, that Claire herself uses and is obsessed with.
Follow Jamie @wholelifejems
Reach out to work with Jamie and learn her story: www.wholelifejems.com
Claire's latest article on Poosh: Stages to Get Over Mr. Wrong
Claire's Heartbreak Story: Episode 5
Vegan Ice Cream Recommendations
Luna & Larry’s Coconut Bliss
* Look for ‘ice creams’ with a base of coconut, cashew, almond or oat milk. Ideally go for one that has fewer ingredients and is free of gums and binders.
WishGarden Herbs – wishgardenherbs.com
Emotional Ally – ‘A big herbal hug’ support for anxiety or grief
Deep Stress – Adrenal Support
Liquid Bliss – ‘Oxytocin in a bottle!’
B Complex – Jarrow B Right, NutriGold B-Complex Gold
Omega Fatty Acids – Nordic Naturals Fish Oil, Ora (plant based omegas)