Shoulda Woulda Coulda

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Claire reminds us yet again of her favorite Byron Katie quote: When you argue with reality, you suffer!

She shares a couple of personal choices she’s made that caused more pain in the moment but that she ultimately has no regrets about, and shares why you shouldn’t either! 

Also, if you are in the LA area and feel that therapy would be a better healing route for you, Claire highly recommends her amazing mindfulness-based psychotherapist, Ashley Graber.