What to Eat On A Broken Heart

What to Eat On A Broken Heart

Claire brings back her bestie and health coach, Jamie McKeowen, to discuss what you should eat on a broken heart. EATING WELL IS CRUCIAL at this time, despite many people's resistance to food, thanks to no appetite when moving through a lot of emotional pain.

Jamie brings TONS of wisdom and tips on what to eat, what to avoid and AMAZING supplements you can take, that Claire herself uses and is obsessed with.

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Claire Interviews Her Longest-Standing Client Rachel Coll

Claire Interviews Her Longest-Standing Client Rachel Coll

Claire interviews her client of over TWO YEARS, Rachel Coll.

They dish on Rachel's initial heartbreak that made her call Claire, as well as the growing pains and wins that led her to where she is now, (including TAKING HER POWER BACK from all the Mr. Wrong's), how differently she shows up in her current relationship, the times she's gotten mad at Claire, (true story!) the value of paying for coaching, and her inspiration to become a coach herself!

A MUST-LISTEN FOR ANYONE WHO'S CURIOUS ABOUT COACHING!

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He's Out of My League

He's Out of My League

Friendly reminder from Claire to APPLY the tools from this podcast, or hire her or someone else as your coach so that you can uncover blindspots EVERY human carries.

Don't just sit there and listen. Stand up and INTEGRATE what you're learning, INTO YOUR LIFE!

In today's episode, Claire divulges more about her being single, all the work she's done from being someone with no self-esteem to someone who owns that she is a total catch who deeply loves herself...

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When The F%$# Boy Returns

When The F%$# Boy Returns

Claire reminds her listeners to ACTIVELY apply the tools she shares on her podcast! Big difference between sitting and listening to gems of wisdom VS taking what you hear and IMPLEMENTING them into your LIFE!

Self-coaching can shift so much, but we all have our blindspots so also consider hiring a coach! It's been a game-changer for Claire, and it will be a game-changer for YOU.

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If I THINK I Want Him Back, Why Isn't He Here?

If I THINK I Want Him Back, Why Isn't He Here?

This episode was inspired by a client of Claire's who recently had her heart broken quite abruptly by her long-term boyfriend.

Like all of Claire's clients, she is eager to DO the WORK, she's got a great sense of self-awareness, and INTELLECTUALLY understood that this guy didn't turn out to be as great as she thought.

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When He's On the Attack

When He's On the Attack

Claire "THOUGHT" she was being attacked this week by the trolls who disapproved of her article on Kourtney Kardashian's new lifestyle site, POOSH.

It's totally normal for all of us to have AUTOMATIC negative thoughts when things like this occur, but we're not going to change others... we can only change OURSELVES

Claire breaks down the thought "He's attacking me," with Brooke Castillo's thought model. 

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