Should I Stay Or Should I Go?

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Focusing on wanting a relationship to work in the future while it’s currently struggling, will F you up!

Ask yourself : Why do I want to make this relationship work RIGHT NOW?

And there has to be a better reason than love.

Then if you are clear and do know you want to make it work for GOOD reasons, not desperate ones— get clear on what it is he/she wants and WHY.

Then move through the challenges CONSCIOUSLY together, if you both are willing to move through the challenges together.

Then what you DON’T do is RUSH into the next step of worrying about the relationship.

You just BE in the relationship!

Trust that the time to discuss the future will come from a place of security and love, and not desperation and fear.

What to Eat On A Broken Heart

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Claire brings back her bestie and health coach, Jamie McKeowen, to discuss what you should eat on a broken heart. EATING WELL IS CRUCIAL at this time, despite many people's resistance to food, thanks to no appetite when moving through a lot of emotional pain.

Jamie brings TONS of wisdom and tips on what to eat, what to avoid and AMAZING supplements you can take, that Claire herself uses and is obsessed with.

References

Follow Jamie @wholelifejems

Reach out to work with Jamie and learn her story: www.wholelifejems.com

Claire's latest article on Poosh: Stages to Get Over Mr. Wrong

Claire's Heartbreak Story: Episode 5

Vegan Ice Cream Recommendations

Van Leeuwen

Vixen Kitchen

So Delicious

Luna & Larry’s Coconut Bliss

* Look for ‘ice creams’ with a base of coconut, cashew, almond or oat milk. Ideally go for one that has fewer ingredients and is free of gums and binders. 

Health(ier) Chips

Jackson’s Honest

Siete Foods

Late July

Supplement Recommendations

WishGarden Herbs – wishgardenherbs.com

            Emotional Ally – ‘A big herbal hug’ support for anxiety or grief

            Deep Stress – Adrenal Support

            Liquid Bliss – ‘Oxytocin in a bottle!’

B Complex – Jarrow B Right, NutriGold B-Complex Gold

Omega Fatty Acids – Nordic Naturals Fish Oil, Ora (plant based omegas)

When Your Ex Moves On With Someone Else

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Even if he treated you like a piece of garbage, it's totally human to be in his business when it SEEMS like he's happy and has moved on with someone else

This episode is geared towards those who are still LONGING for their ex, who happens to have moved on with someone else.

For those of you who are feeling bummed DESPITE no longer desiring to be with that person, Claire offers that it's ALSO totally human to feel that way, but you get to manage your mind around it and move on. Make it MATH, NOT DRAMA. You KNOW you no longer want to be wtih that person, so if he/she has moved on, manage your thoughts towards wishing them well. If they found a better fit for them, who's to say you can't find a better fit for YOU?

But this episode is really geared towards those who are STILL longing for their ex, despite knowing he/she's not the right person, so it's EXTRA hurtful when they've moved on.

Totally understandable to feel this pain because of the close, intimate, history but remember, regardless of who he/she is with the next partner, it wasn't working with the two of you.

Even in the off-chance that he's all of a sudden some reformed version of the partner you desired him to be, YOU saw that he wasn't that for you.

And at the end of the day, even if IS giving this new partner goods, after what you saw, would you really want to be with someone who treated you in a way that wasn't good enough for you?

What is the meaning that you're making out of someone moving on before you?

Are you deciding it isn't fair? Or you're making it mean that you're less than? Notice the story you're telling.

How do you want to shift the story?

What if him being wtih someone else was TOTALLY neutral and you get to DECIDE to think something much more empowering vs DISEMPOWERING?

Like the fact that if you DO this work you will 100% be grateful that you were NOT that woman he moved on with. Trust the bigger picture and look for how it's serving you vs. hurting you.

REFERENCES

Brooke Castillo's Thought Model. Learn more in her book, Self Coaching 101

Claire references her last episode with Jamie McKeowen, WHY IS IT SO HARD TO FIND HIM Instead of worrying about who your ex is now with, starting thinking, feeling and behaving as the future version of you in your desirable relationshup.

Claire's interview on That's So Retrograde

Claire's Heartbreak Story

Why is it So Hard to Find Him?


Claire gives a whole lotta TOUGH love in response to a question from a listener/reader that SO many women want to know the answer to-- including her bestie, Jamie Mckeowen, who she brings back again!

REFERENCES from the episode

Claire Interviews Her Longest-Standing Client Rachel Coll

Claire Interviews Her Longest-Standing Client Rachel Coll

Claire interviews her client of over TWO YEARS, Rachel Coll.

They dish on Rachel's initial heartbreak that made her call Claire, as well as the growing pains and wins that led her to where she is now, (including TAKING HER POWER BACK from all the Mr. Wrong's), how differently she shows up in her current relationship, the times she's gotten mad at Claire, (true story!) the value of paying for coaching, and her inspiration to become a coach herself!

A MUST-LISTEN FOR ANYONE WHO'S CURIOUS ABOUT COACHING!

Click “Read More” to listen and see full show notes.

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He's Out of My League

He's Out of My League

Friendly reminder from Claire to APPLY the tools from this podcast, or hire her or someone else as your coach so that you can uncover blindspots EVERY human carries.

Don't just sit there and listen. Stand up and INTEGRATE what you're learning, INTO YOUR LIFE!

In today's episode, Claire divulges more about her being single, all the work she's done from being someone with no self-esteem to someone who owns that she is a total catch who deeply loves herself...

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When The F%$# Boy Returns

When The F%$# Boy Returns

Claire reminds her listeners to ACTIVELY apply the tools she shares on her podcast! Big difference between sitting and listening to gems of wisdom VS taking what you hear and IMPLEMENTING them into your LIFE!

Self-coaching can shift so much, but we all have our blindspots so also consider hiring a coach! It's been a game-changer for Claire, and it will be a game-changer for YOU.

Click “Read More” to listen and see full show notes.

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If I THINK I Want Him Back, Why Isn't He Here?

If I THINK I Want Him Back, Why Isn't He Here?

This episode was inspired by a client of Claire's who recently had her heart broken quite abruptly by her long-term boyfriend.

Like all of Claire's clients, she is eager to DO the WORK, she's got a great sense of self-awareness, and INTELLECTUALLY understood that this guy didn't turn out to be as great as she thought.

Click “Read More” to listen and see full show notes.

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When He's On the Attack

When He's On the Attack

Claire "THOUGHT" she was being attacked this week by the trolls who disapproved of her article on Kourtney Kardashian's new lifestyle site, POOSH.

It's totally normal for all of us to have AUTOMATIC negative thoughts when things like this occur, but we're not going to change others... we can only change OURSELVES

Claire breaks down the thought "He's attacking me," with Brooke Castillo's thought model. 

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Resisting the Urge

Resisting the Urge

Claire shares a few examples on how challenging it can be when we're in the thick of wanting to resist the urge of engaging with Mr. Wrong, or reaching for that extra DRANK or SUGAR!   

The great news is you don't have to resist the urge...   The more you resist, the more the urge will persist, and therefore you'll most likely, INDULGE THE URGE!  

Tune in to hear a different alternative that Claire swears WORKS!  

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Forgiveness without Apology

Forgiveness without Apology

Claire talks about her past, being a natural-born fighter, and although she hasn't "perfected" forgiveness without an apology, she does take credit for how far she's come.  

She touches on her THOUGHTS that cause her to feel anger, preventing her from forgiving one particular person at this point in time.  

NOT forgiving is a CHOICE.  

Click “Read More” to listen and see full show notes.

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