Have you ever been so heartbroken that despite all the things that weren't working during the relationship, all you want is the person to come back??
This is SO common and NO, there's nothing wrong with you.
It's also SO human!
I've decided to break out Byron Katie's tool known as The Work AGAIN in today's video. In my own little self-help bubble it's easy for me to think that EVERYONE knows about this tool, but my middle of an all night shoot in 'Bama on Thursday night, revealed that this isn't the case.
The lovely hair and make-up team and some cast members were FASCINATED (or perhaps they were just being polite but they seemed convincing!) by my lecture on how The Work works!
And if you're already familiar with this thought tool, know that it can NEVER BE EXHAUSTED-- even with the same redundant, painful, thought. This is a MEDITATIVE process to analyze a thought from many angles, and look at how a shift in perspective might bring so much more happiness and freedom into your life.
I know it's SO HARD to detach from deeply rooted thoughts that feel so comfortable to latch on to because that's what we've been doing for so many years...
So your DESIRE TO WANT TO FEEL BETTER NEEDS TO BE STRONGER THAN THE ATTACHMENT TO THE PAINFUL THOUGHT.
How BADLY DO YOU WANT TO FEEL BETTER??
Email me if you'd like to break down this tool as it applies to you! firstname.lastname@example.org
Happy Claire Your Mind Monday!!!!!